Mindful with Anuja Mudda

Features Mindful with Anuja Mudda

Hey there!
Im Anuja Mudda, a long-distance runner with 12 years of experience.
I have done multiple 50 km, 100 miles marathons to 36 hours, 450kms of running, and have multiple podium finishes.
But I used to let fitness drive me, and it left me feeling tired, sluggish, and struggling with my weight.
Over time I realized what it takes to achieve your fitness goals.
I discovered the power of a holistic approach to wellness.
Its not just about running marathons or hitting the gym.
Its about combining physical movement, healthy eating, mindfulness, and self-awareness and not about “all-or-nothing regimes”.
Thats when I started to feel like my best self.
As a certified nutritionist, I know that slow and sustainable changes are the key to long-term success.
And Im here to guide you every step of the way.
Lets transform your mind and body together and create a sustainable lifestyle that youll love.
So, are you ready to take charge of your fitness journey and make lasting changes that will propel you forward?
Lets do this!